Classes
YOGA BASED
Power Flow /Power 75: Meghan
Yoga
Power Flow is a dynamic and empowering yoga class that combines strength, flexibility, and mindfulness to help you unleash your full potential. Get ready to build heat, challenge your limits, and tap into your inner power. In this invigorating practice, we blend elements of Vinyasa yoga with high-intensity movements and creative sequencing to create a transformative experience for both the body and mind. Power Flow is designed to push you beyond your comfort zone, allowing you to break through barriers and discover new levels of strength and resilience.
Power 75 is a 75 minute version
Flex & Flow: Charlie
Vinyasa, Moderately Paced Yoga Flow with Weights
Ignite your inner strength and embrace the transformative power of our Flex & Flow class! Join us for a dynamic fusion of yoga, strength training, and cardio that will leave you feeling invigorated and empowered.
In this high-energy class, we'll incorporate weights, resistance bands, and bodyweight exercises to build your muscles while also enhancing your flexibility and balance. Get ready to challenge yourself and push beyond your limits in a supportive and motivating environment.
Whether you're a seasoned yogi or new to the practice, our Flex & Flow class is designed to meet you where you are on your fitness journey. Leave the class feeling strong, revitalized, and ready to take on the world. Join us and discover the incredible benefits of combining yoga and strength training in one powerful session!
Mat Pilates: Kathryn
Pilates
Mat Pilates is suitable for practitioners of all levels, from beginners to experienced enthusiasts. Led by our knowledgeable instructors, you'll be guided through a sequence of movements that target the core muscles, including the abdominals, back, hips, and glutes. Using nothing more than your own body weight and a mat, you'll engage in dynamic exercises that challenge your stability, balance, and coordination.
With a focus on precision and control, Mat Pilates encourages you to move mindfully, paying close attention to your breath and alignment. Through slow, deliberate movements, you'll strengthen your deep stabilizing muscles while improving flexibility and posture.
As you flow through each exercise, you'll experience a sense of empowerment and rejuvenation, leaving you feeling taller, stronger, and more centered. Whether you're looking to tone your muscles, alleviate back pain, or simply unwind and de-stress, Mat Pilates offers a comprehensive workout that benefits both body and mind.
So, roll out your mat, breathe deeply, and join us for a transformative journey into the world of Mat Pilates. Let's strengthen, lengthen, and energize our bodies together in this empowering and accessible class.
Express All Levels Flow: Meghan
Vinyasa
Experience the magic of our "Express All Levels Flow" class. This 60-minute session combines Ashtanga yoga with a moderate pace, suitable for beginners. Connect breath with movement as you build strength, flexibility, and mindfulness. We offer modifications for all skill levels!
Sunrise Yoga: Brandon, Charlie
Vinyasa
In Sunrise Yoga, we embrace the ease of movement, allowing each posture to flow seamlessly into the next. With a focus on breath awareness, you'll synchronize your movements with the natural rhythm of your inhales and exhales, creating a sense of fluidity and calm.
This class incorporates elements of balance to ground you in the present moment and cultivate stability both on and off the mat. Through a series of gentle flows and mindful transitions, you'll explore standing poses and balancing sequences that build strength, flexibility, and concentration.
So, rise with the sun, breathe in the morning air, and join us for a blissful practice of gentle vinyasa flow and mindful balance. Together, let's greet the day with open hearts and steady minds in Sunrise Yoga.
The Warm Up: Brandon,
Vinyasa
The Warm-Up is a transformative class that guides you towards a state of preparation for movement, balance, and inner peace. This mindful movement practice emphasizes the synchronization of breath and movement, allowing you to connect with your body and quiet your mind. Through gentle, fluid movements, The Warm-Up aims to prep the nervous system, release stress, and increase awareness of the present moment. Whether you are new to yoga or a seasoned practitioner, this class offers a peaceful sanctuary for your mind, body, and soul.
Moonlight Mobility: Charlie
Gentle flow
Are you tired of doing the same old static stretches every time you exercise? Do you feel like your body needs a break from high-intensity workouts? Then it's time to give Yin Mobility a try!
Our dynamic stretching class is designed to increase your flexibility, mobility, and range of motion. As the class progresses, you'll notice that the poses become more and more yin-focused, allowing you to dive deep into your muscles and connective tissues.
Our experienced instructors will guide you through each pose, helping you to maintain proper form and breathing techniques. With regular attendance, you'll notice improved joint health, reduced muscle soreness, and increased overall relaxation.
Don't let your body be held back by stiffness and tightness any longer. Join us for Yin Mobility and let us help you unlock your body's full potential! (best on livestream with wine)
Slow Flow: Meaghan
Vinyasa
This easy-going vinyasa class invites you to embark on a journey of relaxation and rejuvenation, guided by the soothing rhythm of your breath. Designed for all levels, Slow Flow offers a sanctuary to unwind, release tension, and reconnect with your inner self.
In Slow Flow, we move with intention, allowing each posture to unfold gracefully and naturally. Embracing a slower pace, you'll have the opportunity to explore the subtleties of each movement, fostering a deeper awareness of body and mind. Through gentle stretches and mindful transitions, you'll cultivate strength, flexibility, and balance, while nurturing a sense of peace within.
Whether you're new to yoga or a seasoned practitioner, Slow Flow welcomes you with open arms. Our experienced instructors provide modifications and adjustments to support your unique journey, ensuring that everyone feels comfortable and empowered on the mat. So, come as you are, leave your worries behind, and join us for a blissful exploration of movement, breath, and presence in Slow Flow.
Yin: Brandon
Yoga, Slow Paced, Gentle
In Yin, we'll explore the gentle yet powerful practice of yin yoga. Through long-held, passive poses, we'll target the connective tissues and fascia, promoting flexibility, mobility, and a profound sense of release. Prepare to surrender to the present moment as we dive into a meditative state, allowing tension and stress to melt away. This class is open to practitioners of all levels, from beginners seeking serenity to seasoned yogis seeking balance. Together, we'll cultivate a harmonious blend of stillness, breath, and mindful awareness, fostering a deeper connection with ourselves and the world around us.
STRENGTH BASED
Hybrid Happy: Katie
Group Fitness, Strength Training, HIIT, Circuit Training
Get ready to pump iron, sweat like a superhero, and tackle any obstacle with Hybrid Happy! Warm up with a heart-pumping routine, then hit the weights to work every muscle, with modifications for every level. We'll keep you healthy and injury-free with mobility and functional movement, and cardio moves to push your limits. Finally, stretch out and feel refreshed. Unleash your inner superhero – come join us!
Circuit Syndicate: Charlie
Circuit Training, Group Fitness, Strength Training
Welcome to Circuit Syndicate, the cutting-edge circuit training program for all fitness levels. Our supportive environment caters to beginners and experienced athletes alike. Our circuits feature carefully selected exercises including bodyweight and weighted movements, resistance bands, and functional training techniques. Our scientifically-designed circuits ignite your metabolism, burn calories, and sculpt your physique. Our expert trainers provide personalized support, motivation, and valuable insights. Join our community of like-minded individuals and unleash your inner power through our empowering workouts. Don't let fear hold you back. Join Circuit Syndicate today!
Total Body Fit: M.E.
Group Fitness, Strength Training, HIIT, Circuit Training
Welcome to our Total Body Fit class! This high-intensity will push you to your limits and leave you feeling accomplished.
In this class, we'll be targeting every inch of your body with a mix of high-intensity interval training, circuit training, and bodyweight exercises. We'll be running, jumping, squatting, lunging, and more. And don't worry, you don't have to be a fitness guru to join in on the fun. We'll adjust the exercises to your skill level and make sure you're feeling the burn.
Our team of experienced instructors will motivate you to push yourself to the limit, all while having a good time. You'll forget you're even exercising with our upbeat music and positive vibes.
So come on, join us for Total Body Fit and let's sweat together. Who needs a spa day when you can get your sweat on and feel amazing afterwards? See you in class!
Strong AF:M.E.
Group Fitness and Strength Training
Are you ready to unleash your inner badass and take your strength to the next level? Strong AF is a high-intensity strength training program designed to push your limits and help you build a body that is as strong as it is fierce. Our classes are carefully curated to combine the best elements of weightlifting, functional training, and explosive movements, ensuring a well-rounded and effective workout every time.
Peach Cake: Rashad
Strength Training, Group Fitness
Welcome to Peach Cake - our lit group fitness class for workin' on your glutes and posterior chain! Our trainer's got you covered with squats, lunges, deadlifts, and more 🔥 We'll throw in some fun equipment too, like resistance bands and kettlebells. All levels welcome - we'll make sure you're challenged appropriately. Come through and leave feelin' strong, confident, and ready to slay 💪
Fort Kickass: M.E.
Strength Training, Group Fitness, HIIT
It’s whatever M.E. wants / Trainer’s choice for this class! She has been at this for a long time and has a vast wealth of knowledge and has learned fun games like Deck of Pain and Fight Club
The Punisher: Rashad
Group Fitness, Tabata, HIIT, Cardio
Welcome to The Punisher, a group fitness class that will push your limits, challenge your endurance, and leave you feeling like a true superhero. This high-intensity training session is designed to help you build strength, burn calories, and boost your overall fitness levels. In The Punisher, you'll work through a series of strength exercises, combining bursts of intense effort with short periods of rest.
Barbell Club: Charlie
Group/Personal Training, Open Gym
Welcome to Barbell Club, where we take your fitness goals seriously, but not ourselves. Our moderately assisted open gym is the perfect place to get your sweat on and have some fun while you're at it. Training is open the whole time, so no worries signing in late.
Charlie is here to help you achieve your specific goals, whether you want to increase your strength, improve your mobility, or just look good for your next vacation. And with safety focused equipment and a customized workout plan, you'll be lifting heavier than a superhero in no time.
But don't just take our word for it, come see for yourself. Our community is a diverse group of fitness enthusiasts who like to work hard and have a good laugh, because let's face it, fitness can be a little ridiculous at times. So, if you're ready to get strong, get fit, and get your sense of humor back, Barbell Club is the place for you.
Cardio Power Hour: Joseph
Group Fitness, Tabata, HIIT, Cardio
Looking to up your heart-rate and build a stronger ticker? Join in on Joe’s Cardio Power Hour. A mix of weights, bodyweight, and cardio equipment can maximize your work. Joe is well-verse in working with all levels to ensure the correct amount of “tough” for each person.
Lift Heavier!: Charlie
Personal Training, Open Gym
Get some 1:1 with a personal trainer without the expensive cost per hour! Charlie is on hand to answer all of your questions and will create a targeted plan just for you! On Wednesdays and Fridays at 7am, we focus on one of the four main lifts: deadlift, squat, bench, and overhead press. The goal is to perfect form and get as strong as possible.